chin-training

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Your chin or jaw in combat sports is a vital part of your profile. Fighters with a good chin have an advantage. This makes them difficult to knock down and harder to knock out. What makes up a good chin is being able to absorb punches. There are many simple neck-strengthening exercises you can include in your training routine to increase your ability to absorb damage. OR, you can develop a hardcore routine like the one on the next page.

Watch video on the next page: